GG #4 First Grow attempt

First time growing inside. I always just throw my seeds in the spil when I grow outside told myself to do the same here. Put the seeds maybe 1 to 1.5 inches into the soil and put 1.5 ozs of water on and around the seed. Also had domes on my 1/2 gallon pots to keep humidity high. Had my lamp at around 12 inches from the pots. Once they sprouted they stretched a bit so I out my lamp down to 8 inch and they stopped growing. I'll probabky stsrt at 6 to 8 inches next time and see what happens.