RQS Competition Green Gelato Auto

I would run both spectrums honestly once the seedling is into veg stage. Vital to this ? is what height you are at... but regardless of that, I’d bet on running both after seedling.. this light says it has UV & IR which are both excellent, tho it doesn’t make clear which switch activates these.. drawing under 100w from the wall id recommend full blast from seedling to harvest

No reason to run the red spectrum in flower. You can full spectrum imo is always best and the power draw wouldn't be much imo to not use it. But then again it's all up to you. 🤘😤

That all depends really... See.. the plant colors are great the internodes seems to grow well and not being to stretchy see seems to be doing well. Yiur plant is slowly growing into that light resulting in the bear same effect. Mire bleu will have less stretch in vegetation. And when you'll flip into vegetation you can just flip to vedge and bloom.. and you'll have decent power... Aim fir a 2x2 feet plant or even 1.5 feet wide bush. Before yiu flip. And yiu should have something decent. Fir the shear amount if power.. If you had more plants i'dbtell you yes.. but fir one small plant uts just waisted energy.. yiu coukd jyst liwer the light and you'l get similar result.

Oh yea tie down the stems not the leaves

As long as you’re in veg you can keep training until you feel you canopy is even. Good luck bro