Freedom! At last! First Grow

In need of more than a 30 watt light. Probably will just get regular led flood bulbs or may move them outdoors? They're already root bound. Uncertain as to if they should be transplanted to larger pots. Hoping they'd start budding, but haven't. I chose these strains because they were supposed to be low smell, but unfortunately the odor is leaking into the public hallway. May get some Ona gel to keep the smell down. I was thinking about bending them over so they'd fit better in total of 5 1/2 feet grow closet from floor to ceiling, but they are super woody and heard cracking sounds when trying to bend. It felt as if they were going to snap after a few inches bending. Maybe I should keep them root bound instead to keep them short? Maybe needs sulfur to make stems softer?